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improve the energy of the body

6 Tips to improve the energy of the body

Do you feel run down or exhausted even before your day gets going? Do you feel that you require more energy to complete your daily tasks? Do you feel irritated and upset because of your fatigue? If you are facing this issue for some time now, you should immediately consult...

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Tips for Dry Skin

7 Skin Care Tips for Dry Skin

Dry skin looks dull, flaky and rough. It lacks moisture and glows. People with dry skin know how difficult it is to manage this skin type. The skin looks like a barren land if the layers of moisturizer are not applied. Using moisturizers and lotions at regular intervals is a...

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YOGA NIDRA AND NATURAL FERTILITY BENEFITS

Yoga nidra and natural fertility benefits

Oftentimes the translation of Yoga Nidra is to ‘yogic sleep.’ which is not totally incorrect, though not exactly right on either. Yoga Nidra is actually referred to as a state of consciousness where one does not sleep at all but is a deeply meditative, connected state of being, and...

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Ayurvedic Spices

5 Must-have ayurvedic spices for the kitchen

Flavorful spices have always been an integral part of Indian cooking. An entire sub-branch of Ayurveda, Svasthavritta, is dedicated to the science of healthy living. It includes the usage of medicinal spices for activating body energies, building immunity, and preventing diseases. In this article, we have assembled and put down...

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A Panchakarma Cleanse

Reason why you might need a panchakarma cleanse

Panchakarma is a word that is derived from 2 different words, one is “Pancha” which means five, and the other one is “karma” which stands for treatment. Panchakarma is an Ayurvedic technique done to detoxify the body according to Ayurveda. The five procedures are claimed to eliminate the vitiated...

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Reasons Why Ayurveda Does Not Support Smoothies

Reasons Why Ayurveda Does Not Support Smoothies

Smoothies are so easy to make, tasty, satisfying, convenient to be carried around, and a delivery system for all sorts of nourishment! Liquid breakfasts are perfect for those of us who don’t get hungry enough for a meal before they leave the house but still want to avoid the temptation...

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Avoid Falling Ill when you are travelling to India

Avoid Falling Ill when you are travelling to India

India has its diverse beauty of culture, color, and traditions. It is a platter filled with all sorts of people with their unique food and flattering languages. The different religions there contribute their special warmth to the atmosphere of the country. It is not just bound to its heritage...

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